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Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
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EXERCISE DETAILS:
Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, shoulders, traps - upper, triceps
Base Movement: lunge, shoulder press
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Direction: forward
Grip: neutral - medium
 
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