Cable Lunge and Shoulder Press On Tilt Board Side To Side With Neutral Grip
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Primary Muscle Group:
Secondary Muscle Group:
calves, hamstrings, levator scapulae, quads, shoulders, traps - upper, triceps
lunge, shoulder press
cable, tilt board
balance and stability, weight training
Level of Difficulty:
Plane of Motion:
elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
neutral - medium
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/cable_lunge_and_shoulder_press_on_tilt_board_side_to_side_with_neutral_grip.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/381_2.jpg' alt='cable, tilt board lunge, shoulder press balance and stability, weight training' title='cable lunge and shoulder press on tilt board side to side with neutral grip' /><br/>cable lunge and shoulder press on tilt board side to side with neutral grip</a><br/>(Click on image to view this exercise...)
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