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Cable Lunge and Chest Press On Tilt Board Side To Side With Overhand Grip
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Primary Muscle Group: total body
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps
Base Movement: chest press, lunge
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: boxing, football, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder horizontal flexion
Direction: forward
Grip: overhand - medium
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