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Primary Muscle Group: total body
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Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps
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Base Movement: chest press, lunge
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Equipment: cable, tilt board
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: boxing, football, volleyball, wrestling
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Position: standing
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Movement Variation: bilateral, unilateral
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Plane of Motion: sagittal, transverse
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Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder horizontal flexion
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Direction: forward
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Grip: overhand - medium
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