Cable Lunge and Chest Press On Dyna Disc With Overhand Grip
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Primary Muscle Group:
Secondary Muscle Group:
abs and obliques, calves, chest, hamstrings, pec minor, quads, serratus anterior, triceps
chest press, lunge
cable, dyna disc
balance and stability, weight training
Level of Difficulty:
boxing, football, volleyball, wrestling
Plane of Motion:
elbow extension, hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder horizontal flexion
overhand - medium
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/cable_lunge_and_chest_press_on_dyna_disc_with_overhand_grip.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/383_2.jpg' alt='cable, dyna disc chest press, lunge balance and stability, weight training' title='cable lunge and chest press on dyna disc with overhand grip' /><br/>cable lunge and chest press on dyna disc with overhand grip</a><br/>(Click on image to view this exercise...)
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