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Cable Lat Pulldown With Wide Overhand Grip
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EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, traps - lower
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - wide
 
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