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Cable Lat Pulldown With Medium Neutral Grip
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Primary Muscle Group: lats
Secondary Muscle Group: biceps, pec minor, traps - lower, triceps
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle depression
Grip: neutral - medium
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