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Cable Front Raise On Half Round Flat Down and Across
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EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, traps - upper
Base Movement: front raise
Equipment: cable, half round foam roller
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: shoulder flexion, shoulder girdle elevation
Grip: overhand - medium
 
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