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Cable Crunch With Rotation On Stability Ball
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EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lats, pec minor, serratus anterior, traps - lower
Base Movement: crunch, trunk rotation
Equipment: cable, stability ball
Training Type: weight training
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: face up
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: spine flexion, spine rotation
 
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