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Cable Bicep Curl With Rope On Tilt Board Side To Side and Neutral Grip

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EXERCISE DETAILS:


Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope, tilt board side to side
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium

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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/cable_bicep_curl_with_rope_on_tilt_board_side_to_side_and_neutral_grip.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/298.jpg' alt='cable, rope, tilt board side to side bicep curl balance and stability, weight training' title='cable bicep curl with rope on tilt board side to side and neutral grip' /><br/>cable bicep curl with rope on tilt board side to side and neutral grip</a><br/>(Click on image to view this exercise...)

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