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Bicycle On Bosu
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: crunch, trunk rotation
Equipment: bosu
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: football, wrestling
Position: arms behind head, face up, feet up
Movement Variation: reciprocal
Plane of Motion: sagittal, transverse
Joint Action: hip flexion, spine flexion, spine rotation
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