Bent Arm Side Bridge and Hip Abduction With Ankle Weight
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Primary Muscle Group:
abs and obliques
Secondary Muscle Group:
levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Level of Difficulty:
bent arm, side lying
Plane of Motion:
hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
Bent Arm Side Bridge
Isometric Bent Arm Side Bridge
Bent Arm Side Bridge On Bosu Flat Down
Isometric Bent Arm Side Bridge On Bosu Flat Down
Straight Arm Side Bridge On Bosu Flat Down
Isometric Straight Arm Side Bridge On Bosu Flat Down
Straignt Arm Side Bridge
Straight Arm Side Bridge and Hip Abduction
Straight Arm Side Bridge and Hip Abduction With Ankle Weight
Bent Arm Side Bridge and Hip Abduction
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