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Bent Arm Side Bridge and Hip Abduction With Ankle Weight
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: side bridge
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Position: bent arm, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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