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Bent Arm Side Bridge and Hip Abduction
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EXERCISE DETAILS:
Primary Muscle Group: total body
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: hip abduction, side bridge
Training Type: weight training
Level of Difficulty: 5
Position: bent arm, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
 
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