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Primary Muscle Group: shoulders
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Secondary Muscle Group: chest, pec minor, traps - lower, triceps
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Base Movement: dip
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Equipment: bench, stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: wrestling
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow extension, shoulder flexion, shoulder girdle depression
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