|
Primary Muscle Group: shoulders
|
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
|
Base Movement: dip
|
Equipment: bench, stability ball
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 5
|
Sport Specific: wrestling
|
Movement Variation: bilateral
|
Plane of Motion: sagittal
|
Joint Action: elbow extension, shoulder flexion, shoulder girdle depression
|