Sign in | Sign up


Legal Disclaimer

 
Bench Dip With Elbows Wide
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps
Base Movement: dip
Equipment: bench
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
 
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...