Bench Dip With Elbows Wide
Get the Flash Player
to see this Video.
Save to Favorites
Primary Muscle Group:
Secondary Muscle Group:
lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps
Level of Difficulty:
Plane of Motion:
elbow extension, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
neutral - medium
Shoulder Dip On Dip Bars
Bench Dip With Feet On Stability Ball
Bench Dip With 1 Foot On Stability Ball
Copy and paste the text below onto your webpage to embed our video!
<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/bench_dip_with_elbows_wide.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/955_2.jpg' alt='bench dip weight training' title='bench dip with elbows wide' /><br/>bench dip with elbows wide</a><br/>(Click on image to view this exercise...)
Enter email addresses, separated by commas. Maximum 200 characters.
Add a personal message:
Advertise with PFN
Newsletter Sign Up
2015 Physical Fitnet LLC. All rights reserved.
Ask the Experts
Site Owners and Bloggers
User Sign In
This feature requires you to sign in. Not a member yet? Click
to sign up.
Lost your password? Click