Bench Dip With 1 Foot On Stability Ball
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Primary Muscle Group:
Secondary Muscle Group:
chest, pec minor, traps - lower, triceps
bench, stability ball
balance and stability, weight training
Level of Difficulty:
Plane of Motion:
elbow extension, shoulder flexion, shoulder girdle depression
Bench Dip With Elbows Wide
Shoulder Dip On Dip Bars
Bench Dip With Feet On Stability Ball
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/bench_dip_with_1_foot_on_stability_ball.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/729_2.jpg' alt='bench, stability ball dip balance and stability, weight training' title='bench dip with 1 foot on stability ball' /><br/>bench dip with 1 foot on stability ball</a><br/>(Click on image to view this exercise...)
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