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Barbell Deadlift On Bosu Flat Up With Overhand Grip
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, lower back, quads
Base Movement: deadlift
Equipment: barbell, bosu
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Grip: overhand - medium
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