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Primary Muscle Group: hip flexors
Secondary Muscle Group: calves, glutes, hamstrings, quads
Base Movement: jump
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion
Direction: backward
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