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Primary Muscle Group: total body
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Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps
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Base Movement: lunge, row
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Equipment: dumbbell
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: wrestling
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Position: standing
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Movement Variation: bilateral, unilateral
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Plane of Motion: sagittal
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Joint Action: elbow flexion, hip extension, hip flexion, knee extension, plantar flexion, shoulder extension, shoulder girdle retraction
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Direction: backward
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Grip: neutral - medium
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