Sign in | Sign up

Legal Disclaimer

Backward Dumbbell Lunge and Row With Neutral Grip
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps
Base Movement: lunge, row
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, hip flexion, knee extension, plantar flexion, shoulder extension, shoulder girdle retraction
Direction: backward
Grip: neutral - medium
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here