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Backward Crossover Lunge
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, hip flexors, outer thighs, quads
Base Movement: lunge
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, hip flexion, knee extension, plantar flexion
Direction: backward
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