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Primary Muscle Group: total body
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Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
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Base Movement: lunge, trunk rotation
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Equipment: cable
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Training Type: weight training
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Level of Difficulty: 5
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: sagittal, transverse
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Joint Action: hip extension, hip flexion, knee extension, plantar flexion, spine rotation
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Direction: backward
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