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Backward Cable Lunge With Rotation
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Primary Muscle Group: total body
Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
Base Movement: lunge, trunk rotation
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, hip flexion, knee extension, plantar flexion, spine rotation
Direction: backward
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