|
Primary Muscle Group: total body
|
Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
|
Base Movement: lunge, trunk rotation
|
Equipment: cable
|
Training Type: weight training
|
Level of Difficulty: 5
|
Position: standing
|
Movement Variation: unilateral
|
Plane of Motion: sagittal, transverse
|
Joint Action: hip extension, hip flexion, knee extension, plantar flexion, spine rotation
|
Direction: backward
|