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Backward Cable Lunge and Front Raise
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Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, levator scapulae, quads, shoulders, traps - upper
Base Movement: front raise, lunge
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: volleyball
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Direction: backward
Grip: overhand - medium
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