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Back Extension On Stability Ball With Arms Overhead and Medicine Ball
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Primary Muscle Group: lower back
Secondary Muscle Group: levator scapulae, shoulders, traps - upper
Base Movement: back extension
Equipment: medicine ball, stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: arms overhead, face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine extension
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