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Primary Muscle Group: lower back
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Secondary Muscle Group: levator scapulae, serratus anterior, shoulders, traps - upper
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Base Movement: back extension
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Equipment: dumbbell, stability ball
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: wrestling
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Position: arms overhead, face down
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: shoulder flexion, shoulder girdle elevation, spine extension
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