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Back Extension On Stability Ball With Arms Across Chest
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EXERCISE DETAILS:
Primary Muscle Group: lower back
Base Movement: back extension
Equipment: stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: arms across chest, face down
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: spine extension
 
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Back Extension On Stability Ball With Arms Across Chest
Back Extension On Stability Ball With Arms Across Chest

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