Sign in | Sign up

Legal Disclaimer

Back Extension and Rotation On Machine
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: lower back
Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors
Base Movement: back extension, trunk rotation
Equipment: machine
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: arms across chest, face down
Movement Variation: alternating, bilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, spine extension, spine rotation
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here