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Primary Muscle Group: lower back
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Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors
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Base Movement: back extension, trunk rotation
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Equipment: machine
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: wrestling
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Position: arms across chest, face down
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Movement Variation: alternating, bilateral
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Plane of Motion: sagittal, transverse
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Joint Action: hip extension, spine extension, spine rotation
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