|
Primary Muscle Group: lower back
|
Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors
|
Base Movement: back extension, trunk rotation
|
Equipment: machine
|
Training Type: weight training
|
Level of Difficulty: 5
|
Sport Specific: wrestling
|
Position: arms across chest, face down
|
Movement Variation: alternating, bilateral
|
Plane of Motion: sagittal, transverse
|
Joint Action: hip extension, spine extension, spine rotation
|