Back Extension and Medicine Ball Self Throw
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Primary Muscle Group:
Secondary Muscle Group:
calves, glutes, hamstrings, levator scapulae, quads, shoulders, traps - upper
back extension, throw
plyometrics and power
Level of Difficulty:
basketball, football, volleyball, wrestling
Plane of Motion:
hip extension, shoulder flexion, shoulder girdle elevation, spine extension
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/back_extension_and_medicine_ball_self_throw.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/1001_2.jpg' alt='medicine ball back extension, throw plyometrics and power' title='back extension and medicine ball self throw' /><br/>back extension and medicine ball self throw</a><br/>(Click on image to view this exercise...)
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