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Primary Muscle Group: lower back
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Secondary Muscle Group: calves, glutes, hamstrings, levator scapulae, quads, shoulders, traps - upper
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Base Movement: back extension, throw
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Equipment: medicine ball
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Training Type: plyometrics and power
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Level of Difficulty: 6
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Sport Specific: basketball, football, volleyball, wrestling
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Position: standing
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, shoulder flexion, shoulder girdle elevation, spine extension
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