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Primary Muscle Group: glutes
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Secondary Muscle Group: abs and obliques, calves, hamstrings, hip flexors, quads
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Base Movement: jump, split squat
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Training Type: plyometrics and power
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Level of Difficulty: 7
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Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
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Position: staggered stance
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Movement Variation: alternating
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Plane of Motion: sagittal
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Joint Action: hip extension, hip flexion, knee extension, plantar flexion
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