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Alternating Rear Shoulder Incline Dumbbell Row On Bosu Flat Up
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Primary Muscle Group: rear shoulders
Secondary Muscle Group: biceps, lats, levator scapulae, lower back, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper
Base Movement: row
Equipment: bosu, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: football, rowing, wrestling
Position: bent over, incline, standing
Movement Variation: alternating
Plane of Motion: frontal, transverse
Joint Action: elbow flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
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