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Alternating Rear Shoulder Dumbbell Row On Stability Ball
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Primary Muscle Group: rear shoulders
Secondary Muscle Group: biceps, lats, rhomboids, traps - mid
Base Movement: row
Equipment: dumbbell, stability ball
Training Type: weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
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