Alternating Quadruped Lift With Same Side Arm and Leg
Get the Flash Player
to see this Video.
Save to Favorites
Primary Muscle Group:
Secondary Muscle Group:
glutes, hamstrings, levator scapulae, shoulders, traps - upper
balance and stability, weight training
Level of Difficulty:
face down, on all 4s
Plane of Motion:
hip extension, shoulder flexion, shoulder girdle elevation
Alternating Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Opposite Side Arm and Leg
Quadruped Lift With Same Side Arm and Leg
Copy and paste the text below onto your webpage to embed our video!
<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/alternating_quadruped_lift_with_same_side_arm_and_leg.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/839_2.jpg' alt='no equipment quadruped lift balance and stability, weight training' title='alternating quadruped lift with same side arm and leg' /><br/>alternating quadruped lift with same side arm and leg</a><br/>(Click on image to view this exercise...)
Enter email addresses, separated by commas. Maximum 200 characters.
Add a personal message:
Advertise with PFN
Newsletter Sign Up
2015 Physical Fitnet LLC. All rights reserved.
Ask the Experts
Site Owners and Bloggers
User Sign In
This feature requires you to sign in. Not a member yet? Click
to sign up.
Lost your password? Click