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Alternating Medicine Ball Throw On Incline Bench With Elbows Out
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EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, boxing, football, volleyball, wrestling
Position: face up, incline
Movement Variation: alternating
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
Direction: forward
 
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