|
|
Primary Muscle Group: chest
|
Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
|
Base Movement: throw
|
Equipment: bench, medicine ball
|
Training Type: plyometrics and power
|
Level of Difficulty: 7
|
Sport Specific: basketball, boxing, football, tennis, volleyball, wrestling
|
Position: face up, incline
|
Movement Variation: alternating
|
Plane of Motion: frontal, transverse
|
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
|