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Primary Muscle Group: glutes
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Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, shoulders, traps - upper
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Base Movement: swing
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Equipment: kettlebell
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Training Type: plyometrics and power
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Level of Difficulty: 7
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Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
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Position: standing
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Movement Variation: alternating
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Plane of Motion: sagittal
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Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
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Grip: overhand - medium
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