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Alternating Incline Dumbbell Row With Neutral Grip
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EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, lower back, rhomboids, traps - mid, traps - upper, triceps
Base Movement: row
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: football, wrestling
Position: bent over, incline, standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle elevation, shoulder girdle retraction
Grip: neutral - medium
 
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