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Alternating Incline Bench Medicine Ball Throw With Elbows In
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Primary Muscle Group: shoulders
Secondary Muscle Group: chest, levator scapulae, pec minor, serratus anterior, traps - upper, triceps
Base Movement: throw
Equipment: bench, medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: basketball, boxing, football, volleyball, wrestling
Position: face up, incline
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle elevation, shoulder girdle protraction
Direction: forward
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