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Primary Muscle Group: shoulders
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Secondary Muscle Group: levator scapulae, traps - upper, triceps
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Base Movement: shoulder press
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Equipment: dumbbell
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Training Type: weight training
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Level of Difficulty: 5
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Sport Specific: basketball, volleyball
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Position: standing
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Movement Variation: alternating
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Plane of Motion: frontal, sagittal
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Joint Action: elbow extension, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
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Grip: neutral - medium
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