|
Primary Muscle Group: shoulders
|
Secondary Muscle Group: levator scapulae, traps - upper, triceps
|
Base Movement: shoulder press
|
Equipment: dumbbell
|
Training Type: weight training
|
Level of Difficulty: 5
|
Sport Specific: basketball, volleyball
|
Position: standing
|
Movement Variation: alternating
|
Plane of Motion: frontal, sagittal
|
Joint Action: elbow extension, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
|
Grip: neutral - medium
|