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Alternating Dumbbell Shoulder Front Raise
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Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, traps - upper
Base Movement: front raise
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: volleyball
Position: standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: shoulder flexion, shoulder girdle elevation
Grip: overhand - medium
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