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Alternating Dumbbell Lunge
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: lunge
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, soccer, tennis, volleyball, wrestling
Position: standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
Direction: forward
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