PhysicalFitnet - Exercise Video - alternating dumbbell bicep curl on stability ball with neutral grip and 1 leg up

Search Exercises

Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up

Get the Flash Player to see this Video.

Email Video

Embed Video

Save to Favorites

EXERCISE DETAILS:


Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: seated, supported on 1 leg
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium

Related Videos:

		Dumbbell Bicep Curl With Neutral Grip
		Seated Dumbbell Bicep Curl With Neutral Grip
		1 Leg Dumbbell Bicep Curl With Underhand Grip
		Seated Dumbbell Bicep Curl On Stability Ball With Neutral Grip
		Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
		Dumbbell Bicep Curl On Stability Ball With Neutral Grip and Feet On Tilt Board Side To Side
		Kneeling Dumbbell Bicep Curl On Stability Ball With Neutral Grip
		1 Arm Dumbbell Bicep Curl With Underhand Grip
		Alternating Dumbbell Bicep Curl With Underhand Grip
		Alternating Dumbbell Bicep Curl With Neutral Grip
		Alternating Dumbbell Bicep Curl On Bosu Flat Up With Underhand Grip
		Alternating Dumbbell Bicep Curl On Bosu Flat Down With Underhand Grip
		Cable Bicep Curl With Underhand Grip
		1 Arm Cable Bicep Curl With Underhand Grip
		1 Leg 1 Arm Cable Bicep Curl With Underhand Grip
		Reciprocal Dumbbell Bicep Curl With Neutral Grip
		Seated Dumbbell Bicep Curl On Stability Ball With Underhand Grip
		Curl Bar Bicep Curl With Wide Grip
		Curl Bar Bicep Curl With Narrow Grip
		Curl Bar Bicep Curl On Incline Bench With Wide Grip
		Curl Bar Bicep Curl On Tilt Board Diagonal With Wide Grip
		Curl Bar Bicep Curl On Tilt Board Forward To Backward With Narrow Grip
		Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
		Alternating Dumbbell Bicep Curl On Stability Ball With Underhand Grip and 1 Leg Up
		Dumbbell Bicep Curl On Stability Ball With Underhand Grip and Feet On Tilt Board Side To Side
		Cable Bicep Curl With Rope and Neutral Grip
		1 Arm Cable Bicep Curl With Rope and Neutral Grip
		Cable Bicep Curl With Rope On Tilt Board Side To Side and Neutral Grip
		Cable Bicep Curl With Rope On Tilt Board Diagonal
		Cable Bicep Curl With Rope On Tilt Board Forward To Backward and Neutral Grip
		Seated Cable Bicep Curl On Stability Ball With Underhand Grip
		Cable Bicep Curl With V Grip
		Dumbbell Bicep Curl With Underhand Grip
		Barbell Bicep Curl With Underhand Grip
		Reciprocal Dumbbell Bicep Curl With Underhand Grip
		Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip
		Bicep Curl With Underhand Grip and Tubing
		Kneeling Dumbbell Preacher Curl On Stability Ball With Underhand Grip
		Machine Bicep Curl With Underhand Grip
		Bicep Curl With Overhand Grip and Tubing
		Reciprocal Dumbbell Bicep Curl With Overhand Grip
		Barbell Bicep Curl With Overhand Grip
		1 Arm Cable Bicep Curl With Overhand Grip
		Cable Bicep Curl With Overhand Grip
		Dumbbell Step Up and Bicep Curl On Bosu Flat Down
		Cable Step Up and Bicep Curl With Underhand Grip On Box

Copy and paste the text below onto your webpage to embed our video!

<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/alternating_dumbbell_bicep_curl_on_stability_ball_with_neutral_grip_and_1_leg_up.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/133_2.jpg' alt='dumbbell, stability ball bicep curl balance and stability, weight training' title='alternating dumbbell bicep curl on stability ball with neutral grip and 1 leg up' /><br/>alternating dumbbell bicep curl on stability ball with neutral grip and 1 leg up</a><br/>(Click on image to view this exercise...)

Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)