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Alternating Dumbbell Bicep Curl On Stability Ball With Neutral Grip and 1 Leg Up
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Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: dumbbell, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: seated, supported on 1 leg
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium
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