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Alternating Cable Shoulder Press On Half Round Flat Up and Across With Neutral Grip
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Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable, half round foam roller
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: alternating
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
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