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Alternating Backward Dumbbell Crossover Lunge and Side Raise
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: lunge, shoulder side raise
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 6
Position: standing
Movement Variation: alternating
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Direction: backward, side
Grip: underhand - medium
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