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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: hip flexors, quads
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Base Movement: leg extension
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Equipment: bosu flat down
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: soccer, swim breast stroke, swim butterfly, swim freestyle
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Position: face up, feet up
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: hip flexion, knee extension
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