PhysicalFitnet - Exercise Video - IT band self stretch with yoga strap

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It Band Self Stretch With Yoga Strap

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EXERCISE DETAILS:


Primary Muscle Group: outer thighs
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: face up
Plane of Motion: frontal
Joint Action: hip adduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

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