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Primary Muscle Group: abs and obliques
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Secondary Muscle Group: chest, lower back, pec minor, serratus anterior
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Base Movement: throw, trunk rotation
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Equipment: medicine ball
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Training Type: plyometrics and power
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Level of Difficulty: 6
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Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: transverse
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Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
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Direction: side
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