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2 Arm Medicine Ball Throw Side To Side
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lower back, pec minor, serratus anterior
Base Movement: throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: baseball, boxing, field hockey, ice hockey, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
Direction: side
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