2 Arm Medicine Ball Throw Side To Side
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EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lower back, shoulders
Base Movement: throw
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: baseball, boxing, field hockey, football, golf, ice hockey, tennis, volleyball, wrestling
Position: standing
Plane of Motion: transverse
Joint Action: shoulder horizontal extension, shoulder horizontal flexion, spine rotation
 
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