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2 Arm Medicine Ball Side Throw Low To High
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, levator scapulae, lower back, pec minor, quads, serratus anterior, shoulders, traps - upper
Base Movement: throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: baseball, boxing, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
Direction: low to high, side
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