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2 Arm Medicine Ball Diagonal Trunk Rotation
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Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lats, pec minor, serratus anterior, traps - lower
Base Movement: trunk rotation
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 5
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, tennis, wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: shoulder extension, shoulder girdle depression, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine flexion, spine rotation
Direction: high to low, low to high
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