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Primary Muscle Group: hamstrings
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Secondary Muscle Group: calves, glutes, lower back
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Base Movement: deadlift
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Equipment: barbell
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Position: standing on 1 leg
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, plantar flexion
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Grip: overhand - medium
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