PhysicalFitnet - Exercise Video - 1 leg standing calf raise with dumbbell

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1 Leg Standing Calf Raise With Dumbbell

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EXERCISE DETAILS:


Primary Muscle Group: calves
Base Movement: calf raise
Equipment: dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, football, soccer, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: plantar flexion

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