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1 Leg Squat and Cable Shoulder Press On Tilt Board Side To Side With Neutral Grip
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Primary Muscle Group: total body
Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: shoulder press, squat
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Position: standing on 1 leg
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
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